Donna
My blogs
| Gender | Female |
|---|---|
| Industry | Transportation |
| Occupation | Training Manager |
| Location | Arlington, VA, United States |
| Introduction | I am, at this point in my life, finally determined to do something permanent about my health and fitness. I wish I had been smart enough to do it earlier, but that's water under the bridge. My primary focus is maintaining good health, improving my balance and muscle response to every day activities, increasing my stamina and flexibility and being smart about what I eat and how I take care of myself. By doing this, I'm finding the added benefit of achieving the physical appearance I occasionally sought to achieve before. The difference is that I now have real, internal motivating factors to drive the change. I am a trainer by profession, though not in the field of fitness and nutrition. However, when I write or talk about fitness, I tend to do it in a way that will teach others the things I have learned along the way. It's just the way I communicate. Please note, though, that I am not a personal trainer and if you seek professional advice about fitness or nutrition, you should look elsewhere. I'm just sharing what I've learned through this blog mostly as an act of catharsis, and I hope that others will benefit from reading it and contribute to it through comments. |