Muhammad Kamran
My blogs
| Gender | Male |
|---|---|
| Industry | Engineering |
| Occupation | Technician |
| Location | Bahawalnagar, pakistan, Pakistan |
| Introduction | Sugar has been linked to many health issues that are common in today's society. The American Heart Association recommends that adults eat no more than six teaspoons of sugar a day. This equates to a maximum of 100 calories from sugar per day, which is equivalent to less than one 12-ounce can of soda. Sugar is found in many types of food and drinks including fruit juice, smoothies, yogurt, and salad dressing. It's also used as an additive in store-bought baked goods and cereals, as well as some condiments like ketchup and barbecue sauce. sugar balance sugar balance sugar balance |