My blogs

Blogs I follow

Gender	Female
Occupation	Writer
Introduction	What did Dr. Oz say today? I want to know and I want to better understand how to support my health! Having worked in natural foods retail for over 10 years, I have a wealth of knowledge and resources to share with you! My goal is to help people make informed decisions about their health. I feel that every one should feel empowered to be in control of their health! My name is Heather Ruch and I'm a viewer of The Dr. Oz Show, I'm a consumer, I'm a mother and wife, I'm a writer and, as stated, I worked in natural foods for a long time in varying positions from vitamins staff to Grocery Manager and all the way to the top as Store Manager. Check out more of my writing at The Denver Post's www.MileHighMamas.com. Photo Credit goes to the amazing and talented Iman Woods at www.ImanWoods.com! Thank Iman for a wonderful experience and a little sparkle of glamor!