ZafuFrog
| Introduction | I wanted to quieten my mind so I tried meditation. Soon I found shikantaza, which means 'just sitting', the meditation taught by the Soto school of Zen Buddhism. Then I realised myself beyond thought. |
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| Introduction | I wanted to quieten my mind so I tried meditation. Soon I found shikantaza, which means 'just sitting', the meditation taught by the Soto school of Zen Buddhism. Then I realised myself beyond thought. |
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