Moveitfred

My blogs

About me

Location Setauket, New York
Introduction Back in the day I played some high school and college basketball. Then cycling, got more fit, and hammered around the bicycle racing scene in the 80's for a few years in order to avoid the seriousness of life. This dude was 6'5" and about 170 el beez of taut cardio love, yo. Then came marriage, grad school, job, kids and cookies. Transformation complete: Lardo Pile 'o Crap. But enough of that...time for a return to some measure of fitness. I'll keep the job, the marriage, the kids, but get some of that previous thing back. Here goes.