Coach Spencer

My blogs

Blogs I follow

About me

Gender Male
Industry Education
Occupation Teacher & Coach
Location Charlotte, NC, United States
Introduction Well, let's see... My name is Rick Spencer, but I am called "Coach" more often. Ran my first 10K when I was 8 & if there was a road race in North or South Carolina in the 80s, my dad & I probably ran it. I'm an ultramarathoner, trail runner, ex-Ironman (after a few years, doesn't your title get revoked?), high school Track & Cross Country coach, dad of Wren, husband of Jennifer, vegetarian (recent ex-vegan), tree-hugger, history teacher... and some other junk. This blog is just about the running though. Using it as a place to put race reports & whatnot. I guess there's something a little self-important about the whole blog thing... but whatever. LEAVE COMMENTS!
Interests Forests, ocean, birds, music, running...
Favorite Movies Slingblade, Vacation, Raisin' Arizona, Dazed & Confused, Endurance, Without Limits, Braveheart, Running on the Sun, Breaking Away, Running Brave, On the Edge, Coming to America
Favorite Music Black Flag, Overkill, Pete Seeger, old COC, DRI, Bo Diddly, Hall & Oates, Willie Nelson, Nausea, Iron Maiden, UFO, Dio, The Band, just a lot of stuff.

That can't really be a fish you're standing on, can it?

Dude, fish are my buddies. Why would I stand on one?