Elizabeth
My blogs
| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Personal Trainer |
| Location | Huntington Beach, California, United States |
| Introduction | I have always had a passion for helping people! I pursued my undergraduate degree in interior design and my masters degree in gerontology before diving into fitness. My expertise in the aging process made me realize that the choices one makes now will impact their longevity later. When I was diagnosed with high cholesterol just shy of turning 30, I embarked on a nutrition journey to change my habits and found through much research that a plant-based diet had ZERO cholesterol. The energy, weight loss (over 30 lbs), cholesterol drop (over 60 points) and ease experienced with this change is what motivated me to want to help others. I specialize in helping clients with weight loss, nutrition counseling (yes, I will help you eat meat too!), and overall lifestyle improvement. I am certified through the National Academy of Sport Medicine (NASM) with additional certifications as a Fitness and Nutrition Specialist (FNS), a Corrective Exercise Specialist (CES), and TRX suspension trainer |
| Interests | wakeboarding, snowboarding, skydiving, hiking, biking, camping, fishing, traveling, geocaching, concerts, paddleboarding, and much more. |
| Favorite Music | Is fitness country a thing? |